How to Get Back to Work When You’ve Lost Momentum

by Stephanie Wasylyk | Jan 31, 2023 | Business, ADHD, Coaching, Self-Doubt, Time Management

First, throw in a quick load of laundry. Then clean off your desk so you can find your keyboard. Your computer needs to update. Better get a handle on the emails that got away from you. Oh, coffee! And maybe a little snack, too. Back to the desk but now onto the...

Balancing Busyness and Stillness

by Stephanie Wasylyk | Jan 25, 2023 | Time Management, ADHD, Business, Self-Doubt

Last week I had an epiphany. For one single day on the weekend, I didn’t plan anything. It was very uncomfortable for me since my default is to decide to do something elaborate, invite everyone I know, then spend the day prepping and fielding text messages. Instead, I...

Unpacking Excuses — The Legitimate Ones, the Not-So-Legitimate Ones, and Everything In Between

by Stephanie Wasylyk | Jan 16, 2023 | Business, ADHD, Self-Doubt, Time Management

The dishwasher noise is distracting me. I should order our meat for the month. Those LinkedIn notifications have been there an awfully long time, maybe I should check them. The topic I was planning on writing about isn’t ready to be written yet. I’m just so exhausted....

Quickly Manage Your Email While Staying Sane (without any fancy tools or third-party apps)

by Stephanie Wasylyk | Jan 9, 2023 | Time Management, ADHD, Business

I got my first email address in 1999. Hotmail, if you’re curious. Our teacher sat us down in a computer lab and walked us through step-by-step how to sign up for an email address. I remember trying to pick the perfect name, and I remember sending emails back and forth...

A Step-By-Step Guide to Manage Your Time With Predictability and Clarity (so you can stop working evenings and weekends and finally take a holiday)

by Stephanie Wasylyk | Nov 14, 2022 | Time Management, ADHD, Business

First, let’s get some things out of the way. 1. You can’t actually manage time, you can only manage your attention 2. No matter how efficient you are, you’ll never be able to magically fit too many things into one day The theme in my coaching calls this month seems to...

What to Do When You Have Waaaaaay Too Much On Your Plate

by Stephanie Wasylyk | Nov 7, 2022 | Time Management, ADHD

I was exhausted. My daily nap wasn’t helping, nor was eating healthy and taking care of myself. When I did any exercise, I would fall asleep on the floor when I was done. This is what burnout feels like, I finally realized. In addition to amazing support from my...