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The Importance (and Difficulties) of Sticking to a Plan as a Business Owner

The Importance (and Difficulties) of Sticking to a Plan as a Business Owner

by Stephanie Wasylyk | Nov 4, 2024 | ADHD, Business, Self-Doubt, Time Management

I spent all day Sunday making a fairy house with my family. We put the leaf in the dining room table, heaped it with supplies, and followed our creative whims. I glue-gunned a tiny fairy banner, my daughter sewed a hammock, and my partner constructed itty bitty...
How do I estimate the time for a task or project in my business?

How do I estimate the time for a task or project in my business?

by Stephanie Wasylyk | Sep 25, 2024 | ADHD, Time Management

How does it happen that every day things seem to fall behind schedule? Even with a list, time blocking, and maybe even a plan, there never seems to be enough time in the workday. I see business owners struggle with this All. The. Time. They ask things like “I’ve never...
Sometimes It’s Enough to Just Breathe

Sometimes It’s Enough to Just Breathe

by Stephanie Wasylyk | May 28, 2024 | Time Management, ADHD, Business

Photo by cottonbro studio For the past year my back has been giving me trouble. Not consistently, and not usually in the same place, but just enough to be really inconvenient and to make me feel like I’m letting it down somehow. Of course I should exercise more (or at...
Using a Courage-Based Plan to Break Projects Down into Smaller Steps

Using a Courage-Based Plan to Break Projects Down into Smaller Steps

by Stephanie Wasylyk | Apr 1, 2024 | Business, ADHD, Coaching, Self-Doubt, Time Management

“I can’t do it!!” she wailed. “What part feels too hard?” I asked. “All of it!!” No, this wasn’t a client call. This was the conversation I had with my almost-5-year-old on Saturday morning over pancakes. In our house we make “owl...
Bad Business Habits I Want to Break This Year

Bad Business Habits I Want to Break This Year

by Stephanie Wasylyk | Mar 4, 2024 | Business, ADHD, Time Management

Running your own business can sometimes feel like a constant state of fixing things. You get one thing done, then you’re pulled somewhere else in a never-ending cycle. It can mean that certain habits become status-quo, never getting any attention because they aren’t...
How and When to Say “Not Now”

How and When to Say “Not Now”

by Stephanie Wasylyk | Feb 26, 2024 | Time Management, ADHD, Business

I have this dear colleague who absolutely makes me a better coach; we meet every week, and our conversations are inspiring, motivating, and incredibly helpful. She cheers me on, asks hard questions, and gives me the exact amount of compassion I need, and then a little...
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